An active lifestyle, though often overwhelming, leaves its mark on men’s health: lower back pain, numbness, heavy legs, or persistent fatigue may indicate imbalances in the circulatory, nervous, or musculoskeletal systems.

The Men’s Health Program at Alma Health & Spa Retreat is designed for men who want to regain their energy, mobility, and physical strength, with the help of specialized therapies and the unique natural resources of Lacu Sărat.

Standard Package includes:

☀️ 3 nights in a Standard Room (no balcony)
☀️ Daily breakfast and one main meal (lunch or dinner) per day, with a 100 lei credit/person/day
☀️ Specialist medical consultation upon arrival (assessment and personalized plan), valid for 6 months
☀️ 6 personalized therapies (2 per day):
☀️☀️Day 1: Vacumed 20′ / Mud wrap on dry floating 20′ and Herbal bath 20′ / Mud bath 20′
☀️☀️Day 2: Lymphatic drainage 30′ and Mud massage 20′
☀️☀️Day 3: Vacumed 20′ / Mud wrap on dry floating 20′ and Hydromassage 20′ / Foot reflexology 20′
☀️ Daily access to the indoor therapeutic pool with saltwater from Lacu Sărat – up to 1-hour sessions/day and up to 20-minute therapeutic baths
☀️ Daily access to the hotel’s wellness facilities: indoor fresh water pool, hydromassage Jacuzzi, dry sauna, and Himalayan salt room
☀️ Summer access to Alma Health & Fun – outdoor beach and pools with fresh and saltwater from Lacu Sărat
☀️ Free parking (subject to availability)
☀️ Access to the multisport field (with prior reservation at Reception)

MEN’S HEALTH PACKAGE RATES

Period: June 23 – September 7, 2025
☀️ 2706 lei / 3-night stay / single standard room (no balcony)
☀️ 4062 lei / 3-night stay / double standard room (no balcony)

Period: September 8 – December 31, 2025
☀️ 2406 lei / 3-night stay / single standard room (no balcony)
☀️ 3762 lei / 3-night stay / double standard room (no balcony)

Recommended for:

☀️ Degenerative conditions (lumbar discopathy, spondylosis, chronic back pain)
☀️ Neuropathies (sciatica, numbness, paresthesia, radicular pain)
☀️ Peripheral circulation issues (heavy legs, early varicose veins, edema)
☀️ Physical exhaustion, sedentary lifestyle, fluid retention

OPTIONAL SERVICES

☀️ SPA BONUS for any purchased spa therapy – 2-hour access to the shared spa facilities: Hydromassage Jacuzzi with lake view, Himalayan salt room, Dry sauna, Steam sauna
☀️ A LA CARTE LUNCH at Allegria Restaurant
☀️ BUFFET LUNCH at Bistro by the Lake
☀️ DINNER at OSTIA Restaurant with terrace by the lake
☀️ GUIDED TOUR IN BRĂILA (advance booking at Reception)
☀️ BOAT TRIP ON THE DANUBE (advance booking at Reception)

Room Upgrade Supplements:

☀️ Standard Room with balcony: 60 Lei/day
☀️ Superior Room: 120 Lei/day
☀️ Superior Room with balcony: 180 Lei/day

Children Supplements:

☀️ 1 child (0–5 years) – free package without extra bed, in the same room with 2 adults
☀️ Children 5–12 years:
☀️ ☀️ Without extra bed: 90 Lei/child/day for breakfast and dinner (50 lei credit)
☀️ ☀️ With extra bed: 195 Lei/child/day for breakfast and dinner (50 lei credit)
☀️ Children 12–18 years: 300 Lei/child/day for breakfast and dinner (100 lei credit), with extra bed
☀️ Extra beds available only in Superior Rooms
☀️ Additional adult pay 300 Lei/day for breakfast and dinner (100 lei credit), with extra bed, no spa services included

Booking:

Directly at the hotel: 0339 800 801 (Reception) or 0339 733 309 (Reservations)
Email: reservations@almaretreat.ro
Website: www.almaretreat.ro → click on Book Now and select your preferred dates

Booking & Cancellation Policies:

☀️ Taxes included.
☀️ Offer valid for minimum stays of 3 nights. Sold only in multiples of 3 nights.
☀️ 30% advance payment required. The balance is paid upon arrival. Payments in RON at the BNR exchange rate on the booking day. Prices include VAT.
☀️ All types of holiday vouchers are accepted.
☀️ Free cancellation up to 8 days before arrival. For cancellations under 8 days or no-shows, the 30% advance is non-refundable.